Saturday, January 19, 2019
PRE: Movement Standards
WOD: Partner Day! 22 min AMRAP:
11 Axle Bar Deadlifts (255/205/155)
25 Air Squats
1 Lap Wheel Barrel (Bear Crawl)
*Partner will alt. whole rounds of deadlifts and squat but may split wheel barrel.
POST: 40 Single Arm DB Bent Over Rows (Knee on bench)