Friday, January 18, 2019

PRE: 6x4 Back Squat (1 and a quarter squats (205/165/115)

WOD: Tabata 8 Rounds (:20/:10):

• C2B Pull-ups (Chin-over)

• Thrusters (95/75/55)

  -1 min rest-

Cash out: 4 min max effort Bear complex

POST: 100 mini band bicycles