Tuesday, January 22, 2019

Pre: 4x3 Snatch Deadlifts/ 3x3 Hang Snatches

WOD: “Isabel” For time:

- 30 Snatches (135/95)

Post: 3x8 Stiff Leg Deadlift, 3x12 Bent Over Rows, 3x20 Hollow Rocks