Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, January 23, 2019

PRE: Movement Standards

WOD: Partner Day! 23 min AMRAP:

  • 22 Cal Row

  • 22 Power Cleans (185/155/115)

  • 22 Wall Balls (20/14/10)

*Partners alt. reps and rest as needed.

POST: 3x20 Lateral DB Box Step-ups

Donna RahnJanuary 22, 2019Comment
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Donna RahnJanuary 23, 2019
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Tuesday, January 22, 2019

Donna RahnJanuary 21, 2019
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