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Thursday, January 24, 2019

PRE: Sumo Deadlift warm-up

WOD: SDHP 7-7-5-5-3-3-1-1

POST: 30-20-10 Russian Swings, GHD Hip Ext

Donna RahnJanuary 23, 2019Comment
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Friday, January 25, 2019

Donna RahnJanuary 24, 2019
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Wednesday, January 23, 2019

Donna RahnJanuary 22, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.