Thursday, January 24, 2019
PRE: Sumo Deadlift warm-up
WOD: SDHP 7-7-5-5-3-3-1-1
POST: 30-20-10 Russian Swings, GHD Hip Ext
PRE: Sumo Deadlift warm-up
WOD: SDHP 7-7-5-5-3-3-1-1
POST: 30-20-10 Russian Swings, GHD Hip Ext