Monday, January 28, 2019

PRE: 8 min EMOTOM (4 rounds) - Odd minutes - 3 Front Squats / Even minutes - 6 Back Squats

WOD: 5 Rounds for Time:

• 15/9 Cal Bike

• 20 DB Snatches (50/35/20)

POST: 3x15 DB Chest Flyes