Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, January 29, 2019

PRE: Push Press Work

WOD: “Betty” - 5 Rounds for Time:

  • 12 Push Press (135/95)

  • 20 Box Jumps (24/20)

POST: 50 Barbell Wide Stance Squats

Donna RahnJanuary 28, 2019Comment
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Wednesday, January 30, 2019

Donna RahnJanuary 29, 2019
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Monday, January 28, 2019

Donna RahnJanuary 27, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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