Friday, February 1, 2019 Pre: 3 Rounds: For time: 400/330 Meter Row, 1:40 time cap, :40 rest between roundsWOD: For time: 50-40-30-20-10 MB Squat Cleans (20/14/10), DU (x2 Singles)Post: 100 MB Twist Donna RahnJanuary 31, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
