Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, January 31, 2019

PRE: 3x30 Paces Yoke Carry/3x15 GHDSU

WOD: For time: 21-15-9

  • Box Jumps (30/24/20)

  • Pull-ups

  • V-ups

POST: 4x30 Scissor Kicks

Donna RahnJanuary 30, 2019Comment
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Donna RahnJanuary 31, 2019
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Wednesday, January 30, 2019

Donna RahnJanuary 29, 2019
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