Thursday, January 10, 2019

PRE: 3 Rounds: :30 Max Seated Strict Press (85/55), 1:00 Static Squat Hold, 1:00 Rest

WOD: 4 RNFT:

• 21 GHDSU (Weighted Sit-ups)

• 15/12 Ring Dips

• *After 4 sets cash out with 4 min banded march.

  POST: 30 Cal Bike/Row/Ski Cool down