Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, January 11, 2019

PRE: Wall Ball Game

WOD: For time:

  • 1/.7 mile Bike

  • 30 Push Jerks (155/115/75)

  • 1000/800 m row

POST: 10x3 Strict TTB

Donna RahnJanuary 10, 2019Comment
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Saturday, January 12, 2019

Donna RahnJanuary 11, 2019
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Thursday, January 10, 2019

Donna RahnJanuary 9, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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