Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 14, 2019

PRE: Heavy Day

WOD: For time: “Heavy Grace”

-30 Clean and Jerks (155/115)

POST: 3 Rounds NFT: 500/425m Row/Ski, 20 GHDSU

Donna RahnOctober 13, 2019Comment
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Donna RahnOctober 14, 2019
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Saturday, October 12, 2019

Donna RahnOctober 11, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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