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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, October 14, 2019

PRE: Heavy Day

WOD: For time: “Heavy Grace”

-30 Clean and Jerks (155/115)

POST: 3 Rounds NFT: 500/425m Row/Ski, 20 GHDSU

Donna RahnOctober 13, 2019Comment

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Tuesday, October 15, 2019

Donna RahnOctober 14, 2019

Saturday, October 12, 2019

Donna RahnOctober 11, 2019

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.