Tuesday, October 15, 2019
PRE: 6 Sets: 2 Front Squats + 1 Split Jerk (Increase in load across all 6 sets)
WOD: For time: 2 Rounds::
-400 m Run
-1 Rounds of Barbara: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats
POST: 80 RB Good Mornings
PRE: 6 Sets: 2 Front Squats + 1 Split Jerk (Increase in load across all 6 sets)
WOD: For time: 2 Rounds::
-400 m Run
-1 Rounds of Barbara: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats
POST: 80 RB Good Mornings