Tuesday, October 29, 2019

PRE: Back Squat 3 Rounds Every 3:00: 9 Back Squats (225/175/135/95)

WOD: For time:

-21 Hang Clean and Jerks (135/95)

-18 Box Jumps (24/20)

-15 Hang Clean and Jerks

-30 Box Jumps

-9 Hang Clean and Jerks

-42 Box Jumps

POST: 50 Sit-up (Toes under DBs)