Wednesday, October 30, 2019

PRE: Movement Standards

WOD: Partner Day! 25 min Cap:

-2 Rounds each: 500/425 m Ski

-then AMRAP:

-10 TTR (K2E/KB V-ups)

-8 Pistols

-10 Russian Swings (70/53)

*Partners alt. whole rounds and rest

POST: 4 x 9 Dual DB Floor Press