Thursday, October 31, 2019

PRE: 800 m Walk with 1 KB (53/35/20) and 1 MB (20/14/10)

WOD: 4 Sets:

-8 Strict Pull-ups

-20 RB Hip Extensions

-8 Parallete Shoot Throughs (Push-up + Dip)

POST: 3 x 20 Rower Seat Knee Tuck Ins