Tuesday, October 8, 2019

PRE: 7 min EMOTM: 4 Sumo Deadlift High Pull (115/75)

WOD: For time: 5 Rounds:

• 10 OHS (135/95)

• 12 Bar Facing Burpees

  POST: 3 Rounds: 15 Ring Pull-ups, 30 RB Sit-ups