Wednesday, October 9, 2019

PRE: 10 min Rope/Ring/Bar Work

WOD: For Time: 3 Rounds:

• 50 DU’s (x3 Singles)

• 25 American KB Swings (53/35)

• 5 Power Snatches (155/105)

POST: 2 Rounds :45/:45 Single Leg Wall Sits