Thursday, November 14, 2019

PRE: Deadlifts/Pull-ups 3x5x6 (325/255/205/155)

WOD: 5 Rounds:

-1:00 Max Z - Presses (75/55)

-:30 Rest

-1:00 Bench DB Chest Flyes (20/10)

-:30 Rest

POST: 3 min Goblet Squat Hold