Wednesday, November 13, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-100/80 Cal Bike

-80 SB Front Squats

-60 HSPU (Box/Pike)

-40 - 2 ‘fer’ 2 Hang Clean and Jerks (115/75)

-20 GHDSU

POST: 1 Lap Forward Lunges, 1 Lap Reverse Lunges