Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, November 30, 2019

PRE: Partner Day!

WOD: For time:

  • 4500/4000 m Ski

* Partners alt. Ski and 5 Dual DB Clean and Jerks, 3 DB Front Squats, 1 Rope Climb (Attempt)

POST: 5 Sets: 5 Ring Rows, 5 Ring Dips

Donna RahnNovember 18, 2019Comment
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Tuesday, November 19, 2019

Donna RahnNovember 18, 2019
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Monday, November 18, 2019

Donna RahnNovember 17, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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