Tuesday, November 19, 2019

PRE: 8 min EMOTM: 3 Single Arm Landmine Press/Arm (Pause halfway on press)

WOD: For time: 3 Rounds:

-30 American KB Swings (53/35)

-20 Single DB Box Step Overs (24/20)

-10/8/6 Squat Cleans (135/95, 165/110, 195/130)

POST: 3x10 Ring Bicep Curls