Friday, November 22, 2019

PRE: 8 Rounds :30 Max Bulgarian Split Squats *Rotate legs each round

WOD: For time:

  • 18 Power Clean and Jerks (115/75)

  • 21 Cal Bike/Row/Ski

  • 15 Power Clean and Jerks (135/85)

  • 15 Cal Bike/Row/Ski

  • 12 Power Clean and Jerks (155/95)

  • 9 Cal Bike/Row/Ski

POST: 100 WP (5/2.5) Scissor Kick Pass Throughs

Donna RahnComment