Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, November 21, 2019

PRE: Air Squat Technique Work

WOD: Ring Dips: 3-2-2-2-1-1-1-1

*Weighted if possible. After every set complete: 50' Single OH DB Walking Lunges

POST: 3 Rounds: 2 Lap Farmer Carry (70/50/35), 15 TTR

Donna RahnNovember 20, 2019Comment
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Friday, November 22, 2019

Donna RahnNovember 21, 2019
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Wednesday, November 20, 2019

Donna RahnNovember 19, 2019
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