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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, November 25, 2019

PRE: 7 min EMOTM: 1 Power Clean + 3 Push Jerks

WOD: Back Squat 3-3-3-3-3-3

*Build to a 3 Rep Max

POST: 5 Rounds: :30 on/:30 off: Handstand Hold

Donna RahnNovember 24, 2019Comment

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Tuesday, November 26, 2019

Donna RahnNovember 25, 2019

Saturday, November 23, 2019

Donna RahnNovember 22, 2019

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.