Tuesday, November 26, 2019

PRE: 7-6-5-4-3-2-1 Sumo Deadlift High Pull

WOD: 2 Sets:

-:60 Max Effort Row/Bike

-Max Set Strict Pull-ups

-:60 Max Effort Row/Bike

-20 TTR (K2E)

-:60 Max Effort Row/Bike

-1:30 Hollow Hold

*Rest as needed between movements

POST: 4x10 Rower Seat Hamstring Ext.