Wednesday, November 27, 2019

PRE: Movement Standards

Partner WOD: With one athlete working at a time, complete in any order:

-AMRAP 10: 40 Russian KBS (53/35), 30 Goblet squats, 20 Burpees to Plate, 10 Pull-ups,

Rest 3:00

-AMRAP 10: 40 OH Lunges (45/25), 30 Hand release Push-ups, 20 Deadlifts (135/95), 100 Double Unders,

Rest 3:00

-AMRAP 10: 30 Calorie row, 20 Thrusters (135/95), 10 Toes to Bar

POST: Mobility

Donna RahnComment