Friday, November 29, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

• "Karen" 150 Wall Balls (20/14)

• "Donny" 21-15-9-9-15-21 Partner Deadlifts (405/245), Synchro Bar Facing Burpees

*(18 min time cap)

POST: 80 GHDSU