Monday, December 2, 2019

PRE: 15 min Pull-up Work (Kipping/Butterfly)

WOD: 10 min AMRAP:

-10 HRPU

-8 Box Jumps (30/24/20)

-6 Box Dips

POST: 3 Rounds: 200/175 m Ski, 30 Plank Jacks