Tuesday, November 5, 2019

PRE: 4 Rounds Every 1:30 - 10 OHS (95/75/55, Increase in load)

WOD: For time:

-100 DU (x3 Singles)

-50 Wall Balls (20/14/10)

-30 HRPU

-3 min rest

-Repeat.

POST: 3x:30 Max Barbell Bicep Curls