Wednesday, November 6, 2019

PRE: Build to 2 RM Power Clean (Must hang on to bar for 2nd rep)

WOD: For time: 21-15-9

-Power Snatches (95/65)

-TTB (K2E)

-Burpee Box Overs (24/20)

POST: 100 Hip Extensions (Feet on the box)