Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 12, 2019

PRE: Movement Standards

WOD: "Angie" For time:

-100 pull-ups

-100 push-ups

-100 sit-ups

-100 squats

POST: 200’ of each: Dragon Crawl, Bear Crawl, Lunges

Donna RahnDecember 11, 2019Comment
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Friday, December 13, 2019

Donna RahnDecember 12, 2019
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Wednesday, December 11, 2019

Donna RahnDecember 10, 2019
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