Wednesday, December 11, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-120 DU (x2 Singles) - Each

-120 Front Squats (115/75)

-120 Single DB G2O (50/35)

-120 MB Straight Leg Sit-ups (20/14)

*Partners alt. work and SB Hold

POST: 3 Sets: 8 Strict Knees to Elbow, 12 Dual KB Seated Strict Press