Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, December 18, 2019

PRE: Movement Standards

WOD: For time: “Jackie”

-1000 m Row

-50 Barbell Thrusters (45/35)

-30 Pull-ups

POST: 21-15-9 NFT: Dual DB Bench Press, Burpee Wall Balls (20/14)

Donna RahnDecember 17, 2019Comment
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Thursday, December 19, 2019

Donna RahnDecember 19, 2019
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Tuesday, December 17, 2019

Donna RahnDecember 16, 2019
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Geneseo, IL,
61254
 

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