Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 19, 2019

PRE: Movement Standards

WOD: For time:

-5k Row/Ski

POST: 2 Rounds: :60 HS Hold, 50 Bicycles, 20 OH Barbell Walking Lunges

Donna RahnDecember 19, 2019Comment
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Donna RahnDecember 17, 2019
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