Tuesday, December 3, 2019

PRE: OHS 4-4-4-4-4

WOD: 50-40-30-20-10 reps for time of:

-Medicine-ball cleans(20/14)

-DU (100/80/60/40/20) DU (x2 Singles)

-18 min Cap.

POST: 50 DB Arnold Presses