Thursday, December 26, 2019

PRE: 3x20 Dual DB Lunges (Rnd 1: DBs at hip level, Rnd 2: DBs in front rack, Rnd 3: DBs OH)

WOD: EMOTM x 6 Rounds alternating movements:

-18/14 Cal Row

-50 DU (x2 Singles)

-15 American KB Swings (53/35)

POST: 3x10 DB Curl and Press