Friday, December 27, 2019

PRE: 3 Rounds of 2 min AMRAP: 15/10 Cal Bike, AMRAP HSPU with time remaining *2 min rest between rounds

WOD: For time:

15-12-9

-Thrusters (135/95)

-Bar Facing Burpees

-Rest 4 min-

15-12-9

-Power Clean (155/105)

-C2B Pull-ups

POST: 25 Strict Knees to Elbow