Saturday, December 28, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-500/450m Ski, 100 Air Squats, 50 Box Overs (24/20)

-400/350m Ski, 80 Air Squats, 40 Box Overs

-300/250m Ski, 60 Air Squats, 30 Box Overs

-200/150m Ski, 40 Air Squats, 20 Box Overs

-100/75m Ski, 20 Air Squats, 10 Box Overs

POST: 30 Rower Seat Pike Pull-ins