Saturday, December 7, 2019

PRE: Movement Standards

WOD: Partner Day! In Teams of 3 For Time (30 Minute Cap):

-80/60 Cal Bike

-80/60 Calorie Row

-80 Box Jump Overs (24/20)

-80 OHS (95/65)

-80 Hang Power Snatches (95/65)

-80 OHS (95/65)

-80 Box Jump Overs (24/20)

-80/60 Calorie Row

-80/60 Cal Bike

POST: 4:00 Feet Elevated Plank