Friday, December 6, 2019

PRE: 8 min EMOTM: Odd: 50 DU (50 Singles), Even: 6 Stiff Leg Deadlifts

WOD: For time: 3 Rounds:

-25/20 Cal Bike/Row/Ski

-15 HSPU (Box/Pike)

POST: 100 Feet Elevated Sit-ups