Tuesday, December 10, 2019

PRE: 6 min EMOTM: 3 Power Cleans (155/105), 6 Bar Facing Burpees

WOD: AMRAP 10:

-6 Power Snatches (95/65)

-9 DB OHS (50/35)

-12 Box Jumps (24/20)

POST: 50 Squat Hold KB Forward Presses