Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, February 12, 2019

Pre: 3x12 RB DB Deadlifts, 3x10 Ring Dips, **5 Peg Board Attempts throughout**

WOD: For time: 2000 m row.

*Death by Thrusters until 2000 m row is complete

Post: 50 Goblet Walking Lunges (50/35)

Donna RahnFebruary 11, 2019Comment
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Wednesday, February 13, 2019

Donna RahnFebruary 12, 2019
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Monday, February 11, 2019

Donna RahnFebruary 10, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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