Wednesday, February 13, 2019
Pre: On the 3:00 x 3: 80 DU (x2), 12 Pistols, 7 C2B Pull-ups
WOD: For time:
-80 Wall Balls (20/14)
-60 Box Jumps (24/20)
-40 SDHP (95/65)
-20 Shoulder to Overhead
Post: 100 feet elevated sit-ups
Pre: On the 3:00 x 3: 80 DU (x2), 12 Pistols, 7 C2B Pull-ups
WOD: For time:
-80 Wall Balls (20/14)
-60 Box Jumps (24/20)
-40 SDHP (95/65)
-20 Shoulder to Overhead
Post: 100 feet elevated sit-ups