Wednesday, February 13, 2019

Pre: On the 3:00 x 3: 80 DU (x2), 12 Pistols, 7 C2B Pull-ups

WOD: For time:

-80 Wall Balls (20/14)

-60 Box Jumps (24/20)

-40 SDHP (95/65)

-20 Shoulder to Overhead

Post: 100 feet elevated sit-ups