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Wednesday, February 13, 2019

Pre: On the 3:00 x 3: 80 DU (x2), 12 Pistols, 7 C2B Pull-ups

WOD: For time:

-80 Wall Balls (20/14)

-60 Box Jumps (24/20)

-40 SDHP (95/65)

-20 Shoulder to Overhead

Post: 100 feet elevated sit-ups

Donna RahnFebruary 12, 2019Comment
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Thursday, February 14, 2019

Donna RahnFebruary 13, 2019
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Tuesday, February 12, 2019

Donna RahnFebruary 11, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.