Friday, February 15, 2019

Pre: 10 min EMOTM: 5, 5, 4, 4, 3, 3, 2, 2, 1, 1: Back Squats (185/135/75)

WOD: 3 Rounds for time:

-100 DU (x2 Singles)

-27/21 Cal Bike/Row

-20 HRPU

Post: 3x5 TTB