Thursday, February 14, 2019
Pre: Snatch Balance 5-4-3-2-1 Increase in load each set, 4 x Every :90 - 3 Hang Squat Snatches *Constant Load
WOD: 11 min EMOTM:
-1 Power Snatch
*Building to heavy single
Post: 30 Cal Assault Bike Cool Down
Pre: Snatch Balance 5-4-3-2-1 Increase in load each set, 4 x Every :90 - 3 Hang Squat Snatches *Constant Load
WOD: 11 min EMOTM:
-1 Power Snatch
*Building to heavy single
Post: 30 Cal Assault Bike Cool Down