Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 21, 2019

Pre: 4 Sets: 5 Banded Bench Press, 10 TTR

WOD: For time: 300 Air Squats

Post: 50 Banded Sit-ups

Donna RahnFebruary 20, 2019Comment
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Friday, February 22, 2019

Donna RahnFebruary 21, 2019
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Wednesday, February 20, 2019

Donna RahnFebruary 19, 2019
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