Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 28, 2019

PRE: Lower Body Mobility

WOD: 6x500 m row *Slowest time is score.

POST: 40 Ring Dips (Athlete chooses rep scheme)

Donna RahnFebruary 27, 2019Comment
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Saturday, March 2, 2019

Donna RahnMarch 1, 2019
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Wednesday, February 27, 2019

Donna RahnFebruary 26, 2019
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