Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, February 27, 2019

PRE: 5x12 Back Rack Lunges (135/105/85)

WOD: Ascend for 8 minutes 2-4-6…

-Power Snatches (75/55)

-Pistols (Total)

POST: 3x15 Face Down Bench Reverse Flyes

Donna RahnFebruary 26, 2019Comment
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Thursday, February 28, 2019

Donna RahnFebruary 27, 2019
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Tuesday, February 26, 2019

Donna RahnFebruary 25, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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