Monday, February 4, 2019

Pre: Movement Standards

WOD: "The Incredible Hulk" AMRAP in 20 minutes:

-5 Deadlifts (115/75 lb)

-5 Hang Power Cleans

-5 Front Squats

-5 Push Press

-5 Back Squat

Post: 3 Rounds: 15 Ring Pull-ups, 30 RB Sit-ups